4.15.2008

coffee break ver. 1.5


Moms
did it. The TV show on the local channel QTV, I mean.


Yesterday's topic on health and wellness slapped me straight on my face on how unhealthy my lifestyle has been all these years. Fatty, oily food. Softdrinks. Sedentary life. How in the world did I let myself be a victim to all these mouth-watering gourmet food without even thinking of enjoying them just in moderation. (See. In moderation. I just can't let go of them.)


My husband and I will slowly change our ways and live a healthy lifestyle. No pressure. We shall do it. Little by little. Doing our careful baby steps, we shall commit to fit. This week's coffee break asks you:

How committed are you to health and fitness?

9 comments:

Joanne MV said...

Hi Jan! This week's coffee brak is very timely :)

Here is response - http://reejane.blogspot.com/2008/04/coffee-break-ver-15.html

abie said...

hi jan. here's mine:

http://howellabie.blogspot.com/2008/04/coffee-break-ver-15.html

www.myplanetpurple.com
howellabie.blogspot.com
princessbela16.blogspot.com

Rocks said...

Hi jan! here's mine.I agree with joanne, very timely ang coffee break topic natin ngayon :)

http://rudolfraquel.blogspot.com/2008/04/coffee-break-ver-15.html

Bunnie said...

oh my jan! this is my dilemma right now! actually hubby too...we both love to eat but of course as we get older we have to watch what we eat and what kind of lifestyle we live. yes, to stay healthy is something we need to take seriously. i really need to start exercising again!

Kero said...

hi Jan! my answers are up. head on to http://kcelebration.blogspot.com/2008/04/coffee-break-5.html

thanks again!

theworkingmom said...

Hi, Jan! Thanks for this week's coffee break. My answer here.

Joey
http://www.joeymd.com
http://the-working-mom.blogspot.com

Princess Vien said...

hi jan.. sorry for the delay..

you can view it here..

http://vien26.blogspot.com/2008/04/coffee-break-ver-15.html

Teys said...

naku, late na ko talaga! i got swamped with so many things, i completely forgot, friday na pala.i-try ko pa rin jan ha. if not, next kapihan ako hahabol :)

sowee!

Teys said...

Hi jan! habol ako right here:

http://teys.blogspot.com/2008/04/fit-for-life.html

tnx!